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Maintaining Balance and Well-being on the Go

Businessman sitting on a hotel bed at night holding a phone with a calm focused expression

Calling Home From a Different Time Zone Without Burning Out the Marriage

I tried the ‘one call a day’ rule for years. It nearly broke us. After a long argument across nine time zones, here’s the…
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Restrained hotel breakfast plate with eggs, fresh fruit, one slice of toast, and black coffee on a white tablecloth

Eating Healthy on the Road When the Hotel Buffet Is Fighting You

I gained 11 pounds in my first year of frequent business travel. The hotel breakfast buffet, the heavy customer dinners, the airport snacks all…
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Sleeping passenger on a long-haul flight with an eye mask, neck pillow, and blanket pulled up under soft blue cabin light

How I Sleep on Planes Without Pills (And Without Pretending It Always Works)

I used to take half an Ambien every long flight and tell myself it was fine. Then it stopped working. Here’s the boring, drug-free…
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Hotel room in early morning with a yoga mat unrolled on the carpet, a water bottle, and sneakers nearby

The 20-Minute Hotel Room Workout I Actually Do (Most Days)

I’m not a fitness influencer. I’m a dad who travels for work. Here’s the 20-minute, no-equipment hotel room workout I’ve actually done on more…
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France & UK With Kids: Chamonix, Paris, and London (What Actually Worked)

Short answer: Start in the mountains, not the capital. We did Chamonix (3 days), Paris (5), then London (5) with four families and kids…

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Jet Lag Is Easy — Performing Like a Human Is the Hard Part

Short answer: Jet lag itself is easy. The hard part is performing like a functioning human while you’re wrecked. I don’t try to win…

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Why Business Travel Gets Lonely Faster Than Anyone Admits (And What Actually Helps)

Short answer: Business travel gets lonely fast because getting better at it doesn’t fix it. The more I optimized my Ho Chi Minh trips,…

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A young girl with dark hair is reading the children's book A Trip to Japan.

A Trip to Japan Book:

“A Trip to Japan Book” takes young readers on a colorful adventure through Japan’s rich culture and history. From cherry blossom festivals to sushi-making…
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Dad with luggage waving goodbye to family at airport

Business Travel Tips for Dads: Balancing Work and Family

Business travel doesn’t have to destroy your family life. Learn battle-tested strategies for staying connected with your kids, essential gear that actually works, and…
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A family happily preparing for a trip to Rome, surrounded by photos of famous landmarks like the Colosseum and Pantheon.

Learning Through Travel: Discovering Rome with Kids

Surviving Rome with kids isn’t about picture-perfect moments—it’s about gelato bribes, meltdowns at the Vatican, and discovering that learning through travel actually works despite…
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