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Day: June 5, 2026

The 20-Minute Hotel Room Workout I Actually Do (Most Days)

Hotel room in early morning with a yoga mat unrolled on the carpet, a water bottle, and sneakers nearby

I’m not a fitness influencer. I’m a dad who travels for work. Here’s the 20-minute, no-equipment hotel room workout I’ve actually done on more than 100 trips — and the version I do when I’m half-broken.

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