Jet Lag Is Easy — Performing Like a Human Is the Hard Part
Short answer: Jet lag itself is easy. The hard part is performing like a functioning human while you’re wrecked. I don’t try to win day one. I shower, nap 60-90 minutes, eat on local time, move a little, and hard-stop by 9-10pm. In meetings I listen more than I lead. I aim for 70-80%, not […]